Marriage and Family Therapists (MFTs) are specialized mental health professionals trained in psychotherapy and family systems theory. This means they understand how relationships and family dynamics influence individual well-being.

LMFTs are licensed to diagnose and treat mental and emotional health challenges within the context of couples, families, and individual clients. They work with a diverse range of people, including children, adolescents, couples, families, and individuals.

MFTs address a wide variety of issues such as depression, anxiety, marital conflict, child-parent struggles, and individual psychological concerns. Their holistic approach focuses not just on symptoms but on improving the overall long-term health of individuals and their relationships.

The initial consultation offers a 15–20 minute meeting to help you and the provider determine if you’re a good fit before scheduling therapy sessions. It also allows the provider to assess whether your needs fall within their scope of practice.

This time is yours to ask questions and share your background, goals, and concerns—helping the therapist understand how best to support you.

Breaking Barriers does not accept insurance and is considered an out-of-network provider. Upon request, I can provide an itemized invoice called a “superbill” for services rendered, which you may submit to your insurance company for potential reimbursement. It is your responsibility to verify your out-of-network benefits with your insurance provider before your appointment.

Please note:

• I do not accept insurance payments directly, nor do I submit or negotiate claims on your behalf.

• I cannot determine if your insurance plan will reimburse you for services.

• Insurance companies require a mental health diagnosis to process reimbursement claims.

Before your appointment, consider calling your insurance company to ask:

1. What is the reimbursement rate for out-of-network providers? Will they cover services by an LMFT?

2. Is a referral or approval from a primary care physician needed for mental health services?

3. How many outpatient mental health sessions are covered annually?

4. What is my deductible, and has it been met?

5. Are telemental health services covered?

Important:
Most insurance plans do not reimburse for couples or marriage therapy. Clarify with your insurance if they cover diagnosis “Z codes” (often used for couples/family therapy). Individual therapy diagnoses usually start with “F” (e.g., major depressive disorder, generalized anxiety disorder). Many insurance plans exclude Z codes, meaning couples and family therapy are generally not covered.

To participate in online video therapy sessions, you will need:

• A private, quiet space where you feel comfortable and won’t be interrupted

• A reliable internet connection

• A device with a camera and microphone, such as a smartphone, tablet, or computer

• Access to the secure video platform link sent by your provider before your session

• Completion of any required intake paperwork before your appointment

• Treat your virtual session with the same respect as an in-person meeting: avoid multitasking or activities you wouldn’t do during a face-to-face appointment. If you plan to be driving during the scheduled time, please reschedule to ensure your full attention and safety.

  Creating an environment that supports your focus and healing helps make therapy as effective as possible.

Breaking Barriers provides supportive mental health care but is not an emergency or crisis service. If you are experiencing a mental health emergency or crisis, please call 911 or contact your local crisis hotline immediately.

For urgent help, here are some resources you can reach out to:

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: Text HOME to 741741

• Veterans Crisis Line: 1-800-273-8255, press 1

Your safety is the highest priority. Please seek immediate assistance through emergency services if you are in crisis.If you are experiencing a mental health crisis, please call 911 or your state’s crisis hotline immediately.

Please note, all services are by appointment only.

I am available for appointments on weekday evenings. Please note that all evening appointment times are scheduled in Pacific Standard Time (PST), so be sure to confirm your local time zone when booking. Please discuss unique scheduling times with your provider.